Programs
photo: Nathan Skillen
SUMMIT STRENGTH
designed to enhance running performance, improve efficiency, and reduce injury risk through targeted strength training. This program focuses on building muscular strength, power, stability, and mobility—all essential for efficient and injury-resistant running. It includes exercises targeting the lower body, core, and stabilizing muscles while incorporating functional movements specific to running mechanic
photo: Nathan Skillen
Stride & STRENGTH
a personalized, structured approach to help runners of all levels achieve their goals—whether they’re aiming to complete their first 5K, first 100mile, improve their race times, or build endurance safely. With a blend of individualized training plans, expert guidance, and performance tracking, this program ensures sustainable progress while reducing injury risk.
“I cannot express enough how incredible Maddie was as my running coach for the East Coast Ultra in Newfoundland. From the very beginning, her personalized approach, expert advice, and unwavering support made all the difference in my training and race experience. Her knowledge of ultra-running, paired with her motivational spirit, helped me push past limits I didn't even know I had. Maddie was not just a coach, but a mentor, guiding me through every step of the journey with patience, encouragement, and a genuine commitment to my success. Thanks to her, I crossed the finish line feeling stronger and more accomplished than I ever imagined. If you're looking for a coach who is dedicated, knowledgeable, and inspiring, Maddie is the one!"
Brianna